This is a half-day trip offered to folks who practice and study at Sadhana Center for Yoga and Meditation in Hudson, NY. It is also open to anyone interested in getting to know the Sadhana folks! Let's bring our studio practice outdoors to a gorgeous 2 mile round trip trail that leads to interesting rock formations and a beautiful scenic view. This trip will include multiple yoga sessions, mindfulness activity, guided meditation, and time for lunch, breaks, snacks, and photos, as well as a celebratory electrolyte beverage to top it all off. As with all of our excursions, each participant will be outfitted in one of our ultralight backpacks which will contain all the essentials for the day.

Meet at the Mountain Top Historical Society Building in Tannersville, right on 23A (5132 NY-23A, Haines Falls, NY 12436) by 9:30am. This meeting location offers plenty of parking and a restroom.

This event will be facilitated by Ann Marie Costanza who has completed the Appalachian Trail, is certified in First Aid and CPR, and is a Registered Yoga Teacher - 500 and NYS Licensed Guide.