Join us at the Lisha Kill Preserve in Niskayuna, NY for a mini hike with yoga and meditation. This will be the last event of the season and will include less than 2 miles of gentle terrain trails, a yoga session appropriate for all  levels, and a soundscape meditation. No prior experience required. Just bring your enthusiasm, sturdy walking shoes, water,  snacks, and your yoga mat (if you have one, we'll also have some to borrow), and we'll see you there!

This event will be facilitated by Mel Brust who is an ADK 46er, is certified in Wilderness First Aid and CPR, and is a Registered Yoga Teacher - 500 and NYS Licensed Guide.