This is a day trip offered to folks who practice and study at the Good Karma Studio in Albany, NY. It is also open to anyone interested in getting to know the Good Karma folks! Let's bring our studio practice outdoors to a gorgeous trail that leads to the summit of Big Crow and loops along the Soda Range ridge offering views of a pond, a lean-to, the summit of Hurricane with its fire tower on top, and the High Peaks to the South . This trip will include 3 yoga sessions, mindfulness activity, guided meditation, and time for lunch, breaks, snacks, and photos, as well as a celebratory electrolyte beverage to top it all off. As with all of our day and overnight excursions, each participant will be outfitted in one of our ultralight backpacks which will contain all the essentials for the day.  

This event will be facilitated by Mel Brust who is an ADK 46er, is certified in Wilderness First Aid and CPR, and is a Registered Yoga Teacher - 500 and NYS Licensed Guide.