Let's explore the Crane Mountain loop in the Adirondacks with summit, natural stone bridge, cliff ladders and a spring fed mountain pond. This hike is between 3 and 4 miles, but we are rating it as upper moderate due to its approximately 1400 feet in elevation gain with some steep scrambles up rocks and ladders. If a strong and vigorous hike balanced with meditating beside a pond sounds nice, this is the perfect trip for you. This trip will include a yoga warm-up, guided hike, mindfulness activity, mid-hike stretch and flow, meditation, restorative yoga session, and time for lunch, breaks, snacks, and photos, as well as a celebratory electrolyte beverage to top it all off. As with all of our day and overnight excursions, each participant will be outfitted in one of our ultralight backpacks which will contain all the essentials for the day.  This event will be facilitated by Mel Brust who is an ADK 46er, is certified in Wilderness First Aid and CPR, and is a Registered Yoga Teacher - 500 and NYS Licensed Guide.