yoga adks logo mountain lotus

yoga Inspired hiking and backpacking excursions

 

Our Philosophy

In these busy modern times, unplugging is more important than ever. We need space to cultivate more ease in our minds, emotions, and overall spirit. Within the gorgeous 6 million acres of the Adirondack Park and surrounding areas, we are afforded this space.

 

By going into nature, we aim to bring the yoga practice back to its roots while building skills in mindful hiking. At Yoga Adirondacks, it is our goal to safely guide yoga inspired hiking and backpacking excursions to help make these experiences more accessible and positive, and to contribute to increased opportunities to reap the healing benefits of nature and be outdoors in harmony.

outdoor yoga, flow, restorative, pranayama, meditation, mantra, yoga nidra

YOGA

Fueled by the crisp mountain air and enlivened by the natural setting, our outdoor practice will awaken and restore your senses. Yoga movements, breathing, and mindfulness exercises are intermittent throughout the excursion.

hiking in the adirondacks, camping, safety skills, leave no trace, earthing, mindfulness, high peaks, 46ers

HIKE

Explore rolling trails and high summits while experiencing the wonders of nature. Learn skills in technical gear, food & water intake, water filtration, safety, leave no trace, earthing, and more. Overnights include additional instruction specific to camping. 

hiking and yoga, connection, grounding, stress reduction, mind body, harmony, wellness

connect

Experiences in nature are believed to reduce negative thoughts and stress, and increase creative problem-solving, mental performance, and overall sense of being. In nature, we connect our bodies with our minds and elevate harmony with nature, our practice, and ourselves.

"I went to the woods because I wished to live deliberately . . . and see if I could not learn what it had to teach."
-Henry David Thoreau

 
  • Private 2 Day Trip (CLOSED)
    Private 2 Day Trip (CLOSED)
    Jun 22, 8:00 AM – Jun 23, 1:30 PM
    North Elba, North Elba, NY 12946, USA
    This custom trip is closed. Contact us to create your own private custom trip.
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  • 2021 Kickoff Mini Hike + Yoga Event - PM
    May 29, 1:00 PM – 4:00 PM
    Saratoga Spa State Park, Geyser Loop Rd, Saratoga Springs, NY 12866, USA
    $15 donation to benefit the ADK
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  • 2021 Kickoff Mini Hike + Yoga Event - AM
    May 29, 9:00 AM – 12:00 PM
    Saratoga Spa State Park, Geyser Loop Rd, Saratoga Springs, NY 12866, USA
    $15 donation to benefit the ADK
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"Well-being of mind is like a mountain lake without ripples. When the lake has no ripples, everything in the lake can be seen."

-pema chodron

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