In these busy modern times, unplugging is more important than ever. We need space to cultivate more ease in our minds, emotions, and overall spirit. Within the gorgeous 6 million acres of the Adirondack Park and surrounding areas, we are afforded this space.
By going into nature, we aim to bring the yoga practice back to its roots while building skills in mindful hiking. At Yoga Adirondacks, it is our goal to safely guide yoga inspired hiking and backpacking excursions to help make these experiences more accessible and positive, and to contribute to increased opportunities to reap the healing benefits of nature and be outdoors in harmony.
Fueled by the crisp mountain air and enlivened by the natural setting, our outdoor practice will awaken and restore your senses. Yoga movements, breathing, and mindfulness exercises are intermittent throughout the excursion.
Explore rolling trails and high summits while experiencing the wonders of nature. Learn skills in technical gear, food & water intake, water filtration, safety, leave no trace, earthing, and more. Overnights include additional instruction specific to camping.
Experiences in nature are believed to reduce negative thoughts and stress, and increase creative problem-solving, mental performance, and overall sense of being. In nature, we connect our bodies with our minds and elevate harmony with nature, our practice, and ourselves.